Foro de culturismo, musculación, pesas, fitness y esteroides anabólicos

It may not be the most adequate forum for this query, but given that weight loss is a global epidemic, I was sure that there is going to probably be many guys or women here, who have gone through any weight loss plans at all. If you have any familiarity whatsoever please share.

I am in particular puzzled on which diet item to choose, since there are so a number of alternatives out there. The most recent hypes on Oprah like hoodia gordonii or cayenne don't make this subject any more straightforward. I actually do not know where to begin, should I opt for an exact fat loss plan, routine of workouts...All I have come to understand is that a modification is necessary. And this alteration must happen now.

What are your stats?

Age
Height
Weight
Bodyfat%

How looks like your current diet?

coephopaple escribió:I actually do not know where to begin, should I opt for an exact fat loss plan, routine of workouts...All I have come to understand is that a modification is necessary. And this alteration must happen now

as redfield told you, let us know what are your stats, and then we can help you ACCORDINGLY. never try one diet made for the masses, because each person is different, so each one of us has different caloric needs. hope to hear from you soon. regards!

yes, when you should do your personal diet, and we can help you about these.

No se que onda con estos mensajes, no son los k te ponen links pornos, pero mucha gente se presenta en ingles, algunos piden ayuda con respecto al culturismo, otros dicen buscar a ciertas personas. Y NUNCA mas se los vuelve a ver en el foro, la mayoria solo escribe un mensaje y ya.
No se cual es el objetivo de esto

TAL ves solo existir por unos segundo!

jajaj, no fastidies!!! y yo aqui esforzandome para entenderlo, ajajaj.

mmmm... pi*che gringo... y como dice hepor, nosotros aqui tratando de ayudale...