Foro de culturismo, musculación, pesas, fitness y esteroides anabólicos

hola me regalaron el musclebuilding stack de 15 dias en capsulas pero el manual esta en ingles y no se nada de ingles si alguien sabe como es la dieta,la rutina de musculacion y como tomar las pastillas si puede que me ayude y que sea lo mas detallado y claro posible muchas gracias...

Acaso los botes no vienen con etiqueta pegada alrededor?... si vienen asi, ahi estan las intrucciones.

si vienen con etiquetas pero no tienen las indicaciones por eso es que pregunto si alguien sabe como tomarlo...gracias

GAKIC
Directions For MuscleTech Gakic Hardcore: Take 1 serving (8 caplets) per day, between 40 to 45 minutes before a high-intensity workout. Due to the potent nature of this product, which works immediately and lasts throughout your training session, Gakic� Hardcore should only be used on days that you work out and at no other time. Do not exceed 1 serving (8 caplets) in a 24-hour period. Do not take within 5 hours of bedtime. Consume ten 8-oz. glasses of water daily for general good health. Read the entire label before use and follow directions.

LEUKIC
Directions For MuscleTech Leukic Hardcore: Take 1 serving (6 caplets) of Leukic Hardcore immediately before your workout and first thing in the morning on non workout days. For extreme results, increase to two servings per day. Consume ten 8 oz. glasses of water daily for general good health.

CREAKIC
Directions For MuscleTech Creakic Hardcore: Take 2 servings (each serving consisting of 3 caplets) with an 8 oz. glass of water daily. On workout days, take 1 serving first thing in the morning and the other serving immediately after your workout. On non-workout days, take 1 serving in the morning and the other anytime during the day. Do not exceed 2 servings (6 caplets) in a 24 hour period. Consume then 8 oz. glasses of water daily to help enhance creatine absorption, to maintain an adequate state of hydration, and for general good health. Read the entire label before use and follow directions. This bottle provides a 1 month supply based on 2 servings per day.