Foro de culturismo, musculación, pesas, fitness y esteroides anabólicos

Here's an ab technique that's been around for years, but you may not have heard about. When doing your ab exercises, make a conscious effort to keep your tongue firmly on the roof of your mouth. That's right-your tongue on the roof of your mouth!

Not only does this place the muscles in your neck in a biomechanically stronger and therefore less vulnerable position, but also there's some good magnetic imaging evidence which suggest that this simple technique may enable your body to recruit more muscle fibers in the abdominal region. And utilizing more muscle fibers translates into greater development and definition. I know it sounds odd, but it works and that my friends is what counts

hmmm interesting.. im gonna try it tomorrow

uhmmmmm, i don´t think so!!

i guess that´s pure BULLSHIT!!!!

do not want to disrespect but that sounds ridicolous to me ..wtf

The best way to a six pack is a lower body fat percentage pure and simple.

i think you guys should tried it, im going to use that on my next work out, thank for the imput, dont judge somenthing just because you havent hear it.