Foro de culturismo, musculación, pesas, fitness y esteroides anabólicos

We investigated whether 6 wk of antioxidant supplementation (AS) would enhance 30 km time trial (TT) cycling performance. Eleven elite male cyclists completed a randomized, double-blind, cross-over study to test the effects of twice daily AS containing essential vitamins plus quercetin (FRS), and AS minus quercetin (FRS-Q) versus a baseline TT (B). MANOVA analysis showed that time to complete the 30 km TT was improved by 3.1% on FRS compared to B (P ≤ 0.01), and by 2% over the last 5 km (P ≤ 0.05). Absolute and relative (%HR_max ) heart rates and percent VO_2max were not different between trials, but average and relative power (% peak power) was higher on FRS (P ≤ 0.01). Rates of carbohydrate and fat oxidation were not different between trials. Thus, FRS supplementation significantly improved high-intensity cycling TT performance through enhancement of power output. Further study is needed to determine the potential mechanism(s) of the antioxidant efficacy.

canister escribió:he visto un articulo en que la suplementación con Quercetina aumentó en ratones la densidad mitoconcrial en un 50% sin ejercicio alguno!!

acontinuacion pongo un extracto de un estudio que habla sobre el aumento de rendimiento en atletas con quercetina

We investigated whether 6 wk of antioxidant supplementation (AS) would enhance 30 km time trial (TT) cycling performance. Eleven elite male cyclists completed a randomized, double-blind, cross-over study to test the effects of twice daily AS containing essential vitamins plus quercetin (FRS), and AS minus quercetin (FRS-Q) versus a baseline TT (B). MANOVA analysis showed that time to complete the 30 km TT was improved by 3.1% on FRS compared to B (P ≤ 0.01), and by 2% over the last 5 km (P ≤ 0.05). Absolute and relative (%HR_max ) heart rates and percent VO_2max were not different between trials, but average and relative power (% peak power) was higher on FRS (P ≤ 0.01). Rates of carbohydrate and fat oxidation were not different between trials. Thus, FRS supplementation significantly improved high-intensity cycling TT performance through enhancement of power output. Further study is needed to determine the potential mechanism(s) of the antioxidant efficacy.

por lo que tengon investigado he visto que la Quercetina bloquea los receptores de testosterona en la prostata! y que puede aumentar un poco la producción de testosterona

Allium cepa (onion) has a beneficial effect on disease treatment worldwide and has been used since ancient times as a medicinal and food source. Recently several reports have shown that onion has high antioxidant activity. As antioxidants have an essential effect on sperm health parameters, we investigated the effect of the fresh juice of onion bulbs on the spermatogenesis cycle in rats. Wistar male rats (n = 30) were allocated into 3 groups, control (n = 10) and two test groups (each of 10). The animals in the test groups were subdivided into groups of 2 that received fresh onion juice equivalent to 0.5 and 1 g/rat/ /day of fresh onion. The fresh onion juice was administered by gavage for 20 consecutive days. The animals were kept in standard conditions. On the twentieth day, the testes of rats in all groups were removed and sperm was collected from the epididymis and was prepared for analysis. Serum total testosterone significantly increased in all the test groups (p < 0.05), and levels of LH significantly increased only in the group that received the high dose of fresh onion juice (p < 0.05), but the level of FSH did not differ between the experimental and control groups. The percentage of sperm viability and motility in both test groups significantly increased (p < 0.05), but the sperm concentration significantly increased only in the group that received the high dose of freshly extracted onion juice (p < 0.05). It was evident that there was no difference on sperm morphology and testis weight in test groups compared to the control group. In our study, freshly prepared onion juice significantly affected the sperm number, percentage of viability, and motility; it seems that using 4 g/kg of freshly prepared onion juice is effective in sperm health parameters.

canister escribió:toman mediante cargas a dias antes del la competición pero actua de otra manera, la quercitina lo que hace (como el estudio arroja) es estimular el desarrollo de la mitocondriaa para que esta cree mas densidad, cuanta mas densidad tenga la mitocondria celular mas energía desarrollará esta, a groso modo eplicado

ese producto podríamos decir que es similar al famoso bicarbonato