Top 10 Protein Sources

  1. Egg whites. Crack open this not-so-secretive protein wonder.
  2. Skinless chicken breasts. It may come after the egg but it’s still atop the list.
  3. Salmon. Fits swimmingly into your diet.
  4. Protein drinks. The healthiest drink at any bar.
  5. Buffalo. May be the leanest red meat out there.
  6. Lean beef. Loaded with muscle building protein.
  7. Turkey. Be thankful. With protein, it’s very giving.
  8. Tuna. Sparky can be just as generous.
  9. Non-fat cottage cheese. Cory Everson swears by it.
  10. Ostrich. A protein-packed bird in the hand.